The Best Ways to Quit Smoking - Tips to Quitting Your Cigarette Addiction

There are so many dangers from cigarette smoke! Whether you smoke first hand or are around second hand smoke, it all has negative effects on the body. Studies have shown the dangerous physical effects of smoking on people who are long-term smokers. Anti-smoking laws are being put into effect in countries all over the world. How many reasons do you need to quit? It's an expensive habit, it makes your clothes stink and it can ruin your teeth. Not to mention the bad breath! Here are some tips to help you quit smoking.

First, you should figure out what causes you to reach for that cigarette. Do you smoke when you're stressed? Do you need a cigarette in the morning with coffee or at night with a drink? Pinpointing when you crave a cigarette can help you plan ways to stay away from or deal with the situation.

For the second step, you should find a way to help control your cravings. You can try to just tell yourself not to smoke, but that usually doesn't work. Nicotine withdrawal can create very strong urges and may even cause you to be short-tempered. If you do smoke with your coffee, start by reducing the number of cups you consume on a daily basis. If you smoke outside, try to keep yourself indoors when you feel a craving for a cigarette.

Step three should be pretty simple...clean out your car, your home and even your desk of all things smoking related. Throw out cigarettes, lighters, matches and ashtrays. If you keep anything because you simply can't part with it all, keep in mind that one moment of weakness can ruin your entire stop smoking campaign.

The last step is to stay focused. Wouldn't it feel good to tell people you quit? A helpful tip for this step is to leave yourself notes with words of encouragement or anything you need to keep the goal in sight.

You can quit smoking with the right tools...

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