The Heart Health and Heart Attacks

Heart is the organ that is essential for humans, because the heart is required for pumping blood throughout the body so the body to get oxygen and food essence that is required for the body's metabolism. Therefore, the heart needs to be guarded in order to function properly. The one that needs to be avoided is that coronary heart disease is one of the dangerous disease that can cause heart attack. To do this, we need to know how the heart so that we remain healthy, which should be avoided and what can be done to maintain heart health.

Each year, millions of people around the world experiencing heart attack. Not all heart attacks result in death. However, generally each patient had experienced a heart attack suffered a few more impact. Meanwhile, the rest does not tertolong again.


Heart

Heart is a muscle pumping blood to the entire body. In a heart attack (myocardial infarction), part of the heart muscle does not die when getting blood. To remain healthy, the heart requires oxygen and oxygen-vitamin that carried by the blood. This is obtained through the arteria (blood vessel) coronary, who wrapped up the outside of the heart.

Heart Diseases

Diseases can affect any part of the heart. However, the disease is the most common chronic disease in the coronary arteria called aterosklerosis. Therefore, heart disease is commonly known and most suffered a coronary heart disease or coronary arteria disease. The disease is most commonly caused heart attack on someone that can cause death. It is a refinement on the coronary blood vessel, which vessel is working to provide blood to the heart muscle. Constriction caused by the mass of protein or cholesterol that comes from the food that enter the body. Cumulation also cause blood vessel coronary become rigid. This is called the stiffness aterosklerosis.

Aterosklerosis occur in case of cumulation plaque or pile on the fat arterial walls. Lapse of some time, plaque can accumulate, harden and narrow the arterial, and impedes the flow of blood to the heart. Arteria coronary disease or coronary artery disease (CAD) that this is basically lead to most heart attacks.

Stoppage in one or more coronary arterial can cause a heart attack suddenly. The heart of the request exceeds the available oxygen so that trigger heart attack. Why? When the heart muscle does not receive oxygen for a long time, the surrounding network can be damaged. Unlike the other networks, not the heart muscle regeneration. The long serangannya, the more damage to the heart and the more likely dead.

Even in the arterial too narrow because it does not timbungan plaque and fat, can be broken pile plaque and form blood or crust trombus. In addition, the arterial is also likely to be experiencing a sudden muscle contraction. So, scaling sekeping blood can place on contraction, release a chemical substance, which then lead to narrow arterial wall, triggering a heart attack.

If working from the heart of the system is broken, normal heart rhythm can become distracted and begin to vibrate with the heart is not stabilized or fibrillation. Rhythm is not normal is called the aritmia diversion from the normal heart rhythm. This will cause the bear to lose heart pumping blood effectively to the brain. Within ten minutes, brain death and the patient is no longer anymore to be alife.

In addition to coronary heart disease caused by a cumulation of fat in the arterial wall, there are also other heart disease because of the difference since the birth. For example, the heart that is not perfect, aberration heart valve, heart muscle weakening. The cause is the bacteria that cause infections in the heart.

Creating Healthy by Drinking Water

All are certainly agree that water is necessary for the survival of living beings. Water required by plants, so that a producer of animal or human as well as the basic element in the chain of life. For some animals, other than for drinking, water is also a place where they live. Not surprising that the earth was created with most of the water. Similarly, with our bodies, 80% consists of water.

Benefits of Water

Given the importance of water, then the suggestion is given so that we drink at least 8 glasses of water a day, or approximately two to three liter of water. Here are some benefits for the body of water:

* Make the body more healthy

Feed when water is adequate, this can help make the distribution of nutrients throughout the body to be smooth so that all cells in the body can improve the nutrition is. Drinking water in accordance with the proposed work will also alleviate kidney and heart so that we can help avoid kidney and heart disease.

* Facilitate the digestion

Drinking water helps disposal of metabolic poisons more smoothly. This will help us avoid the digestive diseases such as ulcer pain and constipation.

* Adding natural beauty

Lack of water will make our skin look dry and wrinkled. Water will help keep the skin to remain elastic so that the ageless look natural and beautiful.

* Slenderize

Water can lower body weight. Why? Because water does not berkalori, fat free, cholesterol free and low natrium.Selain that, water helps the body fat stored decipher.

For those who are berdiet, water can become a friend that should not be forgotten. With the warm water before eating, will help us feel full so that it will reduce appetite and reduce food portions we eat. Drinking water also will not make fat because water does not contain calories, sugar and fat.

* Increasing fertility

To you who are planning a pregnancy, the water can help to increase fertility because akan testoteron hormone stimulates the production of male hormones and estrogen in women.

The danger of cigarettes

Poison on Cigarettes

Cigarettes contain approximately 4000 elements, and at least 200 of them declared dangerous for health. Poisons in cigarettes is the main tar, nicotine, and carbon monoxide.

• The tar is the substance of hydrocarbons that are sticky and stick to the lungs.
• Adiktif nicotine is a substance that affects nerve and blood circulation. This substance is karsinogen, and can trigger lung cancer is death.
• Carbon monoxide is a substance that binds the hemoglobin in the blood, the blood is not able to bind oxygen.

Toxic effect

Toxic effects of cigarettes on the inhaler to make this a risk of cigarette smoke (compared to the cigarette smoke does not suck):

• 14x suffer lung cancer, mouth, throat and
• 4x suffering esophagus cancer
• 2x bladder cancer
• 2x heart attacks

Cigarettes also increase the risk of fatality for people with heart failure and pneumonia, and high blood pressure.

Secure Delivery

Use of cigarettes with low nicotine content will not help, because it needs to follow the substance akan adiktif that, smokers tend to inhale cigarette smoke in more hard, more, and longer.

No Limit SAFE FOR PEOPLE THAT ASAP exposed to cigarettes.

the advantage of onion

Property Bawang Putih

Dr. Yongxiang Zhang from the University of Tokyo, Japan states that the ability of garlic prevent brain deterioration in the immune system and animal experiments are very impressive. This does not mean that it is true that garlic is able to restore the youth, or at all hindered the process penuaan. But at least the benefits of garlic helps prevent the process to old.

In addition, according to research Memorial Sloan Kettering Cancer Center, SAMC chemicals that are on the garlic may prevent cancer cell growth. Consume with garlic, is exposed to cancer risk could be reduced.

A high cholesterol level is usually a sign penuaan process. Garlic consumed regularly in a certain period of time can help lower cholesterol level. Anti-cholesterol substance in garlic called ajoene help prevent blood clotting.

Dr. Gilles Fillion from the Pasteur Institute in France suspect, garlic can help ease stress, fear, and depression. Of course the effect is more gentle. He found that garlic useful to help release serotonin, a chemical that is involved in setting a series of wide mood and behavior, including fear, wistful, pain, aggression, stress, lack of sleep and memory. High degree of serotonin in the brain tends to function as a sedative menentramkan you, make it easier to sleep, and alleviate depression. Garlic menormalkan help the serotonin system.

What is stroke?

Stroke is a disease brain function due to interference of blood flow to the brain experienced disturbances (reduced). As a result, the nutrition and oxygen that the brain does'nt need met with both. The cause of stroke is 2 types, namely the clog in the vein (trombus), and the blood vessel is broken.

Generally, stroke suffered by the parents, because the process of blood vessel penuaan the narrow and harden (arteriosclerosis) and the fat that clog blood vessel (atherosclerosis). But several recent cases show an increase of stroke cases that occurred at the age of youth and age (15 - 40 years). On this group, the main cause of stroke is a stress, drug abuse, alcohol, the offspring of factors, and lifestyle that is not healthy.

The cause of stroke

In the case of stroke-age adolescents, genetic factors (offspring) is a major cause of a stroke. Often found cases of stroke caused by blood vessel is fragile and easily broken, or deviation of blood system diseases such as thalassemia and hemofilia that derived by the parent object. Meanwhile, if you have family members suffering from diabetes (diabetes), hypertension (high blood pressure), and heart disease, possibly affected by a stroke is greater in the other family members.

The cause of stroke with the other dry food is bad cholesterol (Low Density Lipoprotein) which is very high. Koleserol this evil are the junk food, fast food or food. In addition, the occurrence of stroke is lazy to sport and move, many drinking alcohol, smoking, substance use and drug addict adiktif, the rest are very poor, and the prolonged stress. Outbreak vein is often caused because of the disease high blood pressure (hypertension).

Symptoms of a stroke attack

Early symptoms of stroke usually dizzy, head rotates serasa (such as disease vertigo), and followed by talk and interference with the mouth muscles. Other symptoms of taste sensors are tergangguanya (can not feel anything, like dicubit or ditusuk needle) and the body feels paralyzed, and the absence of a reflex movement. Also often occur suddenly or blind view (because the supply of blood and oxygen to the eyes is reduced drastically), the system taste in the mouth and oral musculature (so often found people with a wry face), lumpuhnya musculature of the body, and terganggunya system memory and emotion. Often found people can not stop tangisnya because lumpuhnya control system in the brain emotion. This is to make people such as valid stroke patient psychiatric illness, when not. Things like this that need to be understood by people with families.

The process of healing

There are 2 main healing process that must be patient. First is healing with medicines in the hospital. That strict control should be done to ensure that the bad cholesterol level can be derived and does not increase ride. In addition, patients should also eat foods that can trigger the occurrence of stroke, such as salt and junk food (can trigger hypertension).

The process of healing is both fisiotherapy, the muscle-muscle exercises to restore muscle function and the function of communication so that its original approach. Fisiotherapi Fisiotherapi conducted with instructors, and patients must adhere to the exercise performed. If this does not Fisiotherapi be seriously, then permanent paralysis can occur in the body that had experienced paralysis.

Healing in people with stroke vary widely. There can recover perfectly (100%), some are just 50% only. Depending on the healing of this serious attack or stroke or not, the condition of the body, in obedience through the process of healing, perseverance and spirit to heal people, and the support and understanding from all members of the family. Often found that stroke patients can recover, but suffered severe depression because of their family would not understand and was very disturbed by the disease (such as attitudes do not accept the patient, the treatment must be rough as people clean up the dirt, people submit to the sister who is also treating people with coarse, and so forth). This must be avoided if you have family members who suffered the attack of stroke.